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Author: sunlitwellness@gmail.com

30 Day Gratitude Journal

Gratitude

30 Day Gratitude Journal

Creating a Meditation Space

Meditation

Creating a Meditation Space

My Meditation Journey

Meditation · Wellness

My Meditation Journey

Benefits of Meditation

Meditation

Benefits of Meditation

Favorite Fitness Finds from Target

Style

Favorite Fitness Finds from Target

Categories

Gratitude
Meditation
Style
Wellness

@sunlitwellness

Bring some joy to your feed

sunlitwellness

Let’s make 2022 a year when we reconnect with wh

Let’s make 2022 a year when we reconnect with what makes you happy and leave the rest. Life goes fast. You have been gifted this day so make the most of it, reconnect to what brings you joy, let go of all that weighs you down, and live your days with a sense of purpose and joy — for the present is here now and is all that we are guaranteed.

#createyourbestlife #followyourdreams #manifesting #manifestyourlife #findthejoy #ajoyfilledlife #joyinthejourney #joyinthelittlethings #joyintheordinary #livethelifeyoulove #happinessiskey #todayisagift #motivationeveryday #positiveliving #presentmoment #beherenow

In a season of doing, it is easy to get wrapped in

In a season of doing, it is easy to get wrapped in all the big things - the big moments we are planning for and waiting for. Those big moments are great when they come, but those little moments in between are just as important. Take some time the next few days to slow it down, to pause, breathe and being aware and appreciation for the little moments of joys in your day.
Image from @intelligentchange

#quotestolove #quotestoliveby #mindsetquotes #dailymotivationalquotes #motivationeveryday #dailyaffirmations #inspiredbywords #positivewords #livewithintention #manifestyourdreams #raiseyourfrequency #takecontrolofyourlife #liveonpurpose #livetoinspire #embracechange #limitingbeliefs #powerofthought #thoughtfulquotes #lessonslearnedinlife #findthejoy #ajoyfilledlife #joyinthejourney #joyinthelittlethings #joyintheordinary #livethelifeyoulove #happinessiskey #todayisagift #motivationeveryday #positiveliving

I believe there is so much power in holding space

I believe there is so much power in holding space for your heart’s desires.
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We often rush through life working towards the next thing, waiting for the next moment, constantly trying to put ourselves in forward motion.
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Instead I want to offer you this…enjoy the present moment and simply hold space for what you desire.
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You don’t have to always be moving forward to make progress. Sometimes you just need to pause and appreciate where you are right now.
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#createyourbestlife #followyourdreams #manifesting #manifestyourlife #minfulnesspractice #mindfulliving #createalifeyoulove #meditationpractice #mindfulmeditation #soulawakening #findthejoy #ajoyfilledlife #joyinthejourney #joyinthelittlethings #joyintheordinary #livethelifeyoulove #todayisagift

Mornings are the perfect time to check in with you

Mornings are the perfect time to check in with yourself. Your body and mind are awakening to this new day. Here are some of our favorite questions to ask yourself as you begin each day.

#awakenyoursoul #awakenedmind #morningritual #morningmindfulness #selfcheckin #minfulnesspractice #mindfulliving #createalifeyoulove #meditationpractice #mindfulmeditation #livewithintention #lifeonpurpose #mindsetiseverything

A reminder for you at the start of this month….

A reminder for you at the start of this month….
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You are allowed to just be.
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You are worthy of going at your own pace.
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You do not have to do more or be more.
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You are enough.
You are whole.
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Return to your breath.
Return to your center.
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It is here in the pause that you begin to move forward again with intention, with ease, and with peace.

#meditationjourney #meditationeveryday #meditationtips #mindfulmeditation #meditationpractice #learntomeditate #meditationinspiration #meditationmoments #meditationdaily #intetionalliving #beherenow #presentoverperfect #breathwork #mindfulmeditation #meditatedaily #soulawakening #breathwork #breathin #beingpresent

“Only that day dawns to which we are awake” — Henry David Thoreau

#quotestolove #quotestoliveby #mindsetquotes #dailymotivationalquotes #motivationeveryday #dailyaffirmations #inspiredbywords #positivewords #livewithintention #manifestyourdreams #raiseyourfrequency #takecontrolofyourlife #liveonpurpose #livetoinspire #embracechange #limitingbeliefs #powerofthought #thoughtfulquotes #lessonslearnedinlife #soulawakening #soulalignment #awakenyoursoul #minfulnesspractice #mindfulliving #createalifeyoulove #meditationpractice #mindfulmeditation

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