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My Meditation Journey
Meditation · Wellness

My Meditation Journey

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  • Meditation
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  • Wellness

@sunlitwellness

Bring some joy to your feed

sunlitwellness
You don’t have to have it all figured out to sta You don’t have to have it all figured out to start. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can make small shifts to start living your best life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start small, so small that it is almost too easy. Then keep showing up. If you miss a day, don’t beat yourself up. Brush it off and recommit to yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are so deserving of living your best life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t be too scared of failing or not being able to do it all or do it perfectly hold you back from starting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is it that your heart is guiding you to do? What small shift can you make today to start? ⬇️ Let us know below so we can cheer you on. We are always rooting for you 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #createyourbestlife #followyourdreams #manifesting #manifestyourlife #selfworthjourney #prioritizeyourself #loveyourselffirst #highestself #goafteryourdreams #smallshifts #startnow #begintoday
Gentle Reminders for you as we start a new week. ✨ #feelgoodinyourskin #selflovefirst #begoodtoyou #begoodtoyourself #begoodtoyourbody #createalifeyoulove #becomingabetterme #intentionalliving #intentionallife #mindfulliving #mindfulnesspractice #findthejoy #dailypractice #smallchangesbigresults #findingyourself #accountabilitypartner #healthyhappy #healthyandhappy #wellandgood #iamwellandgood #beautyfromtheinsideout #healthyhabits #wellnessjourney #wellnesslifestyle
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a deep breath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give yourself permission to pause. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slow it down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel grounded in this moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Awaken your senses to the present. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Connect with nature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Connect with yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let the sunshine warm your skin and fill up your soul. #feelgoodinyourskin #selflovefirst #begoodtoyou #begoodtoyourself #begoodtoyourbody #createalifeyoulove #becomingabetterme #intentionalliving #intentionallife #mindfulliving #mindfulnesspractice #findthejoy #dailypractice #smallchangesbigresults #findingyourself #accountabilitypartner #healthyhappy #healthyandhappy #wellandgood #iamwellandgood #beautyfromtheinsideout #healthyhabits #wellnessjourney #wellnesslifestyle
Do you check your phone first thing in the morning Do you check your phone first thing in the morning or find yourself scrolling before bed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to too, sometimes I still do. But I’m making an effort to more intentional with how I start and end my days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something that has helped me in the mornings is having a morning routine. For me that looks like taking a few deep breaths of fresh air, light stretching, meditating, journaling, and enjoying coffee BEFORE getting on my phone. It helps me feel grounded before “starting” the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At night, I’ve been setting and phone away time. So at 6pm every night I’ve been putting my phone in the other room. I can still hear it if it rings but this has helped stop the urge to just pick it up and scroll. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also try to do a no phone or screen time an hour before bed. This helps my brain shut down for the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just wanted to share some ideas with you for setting up intentional habits and routines with your phone. Take what works for you or do something completely different. The goal is not perfection or ridged but just being more aware of your time and how you spend it and then making small shifts. #livewithpurpose #intentionalliving #presentmoment
Awaken to the present moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a moment and sit outside phone free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel the warmth of the sun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look up at the clouds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen to the sounds of nature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Smell the crisp fresh air. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Touch the ground beneath you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every day you can slow down and be present in this very moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start with small shifts — try to sit outside for 5 minutes each day without any technology. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialmediabreak #socialmediadetox #awakenyoursoul #presentmoment
A new month is the perfect time to set intentions A new month is the perfect time to set intentions and get clear on how you want to show up. Here are some of our ideas for a self-care bucket list this October. — practice daily gratitude — release what no longer serves me — be intentional with my time — let go of old thought patterns — celebrate the small moments — be present with those around me Each month, each day, is an opportunity to begin. #newmonthnewgoals #newmonthvibes #selfcaretips #begoodtoyou #selflovejourney
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